Well, one of my subscribers asked me about how to start Yoga – 😉 You know who you are! I thought this could help all of us get into Yoga. As you can see by the video, it is super easy and really not all that advanced! This is all I do every morning and it makes a huge difference to how I feel each day. It lifts your spirits, calms you down and helps with digestion and endometriosis.
It was filmed at my new home – in Queenstown New Zealand… just beautiful!
Once you have done these poses for a little while, you will feel stronger and more capable of exploring more Yoga poses. There are so many to add! Just enjoy it. This is not a competition and every pose is designed to be enjoyed, with deep breathing and concentration on how your body feels.
Hope you like it and it encourages you to take it up!