Endo Empowered - Revolutionizing the Healing of Endometriosis Logo

Empower yourself on reducing PAIN & SYPMTOMS naturally,

without more doctor's visits, painful surgeries, or life-disrupting hormone treatments.

Expelling Waste and Toxins from Your Body with Herbs and Spices!

To encourage the body to dispel the bad cells and elements causing a lower immune system, we want to remove the waste as easily and efficiently as possible. There are some foods that we can easily incorporate into our diet and increase our quantity of to encourage the body to eliminate as much waste product as possible.
Check out these spices and herbs and start adding them into your daily diet:

Spices:

• Nutmeg
• Cayenne pepper
• Cinnamon

Herbs:

  • Rosemary
  • Chives
  • Cilantro
  • Basil
  • Parsley
  • Spearmint

Vegetables:

  • Ginger
  • Garlic
  • Kohlrabi
  • Spring onion/scallion
  • Leek
  • Turmeric
  • Eggplant/Aubergine

Fruit:
• Lemon
• Lemon zest

These also closely link with the “warming foods” of traditional Chinese medicine, which expels disease by activating the organs to do this. They do this by giving back the qi imbalance through “warming” those organs. The traditional Chinese practices and diet to help with endometriosis will often include ginger, cinnamon, cloves, dates and lemons.

Turmeric is better eaten as a vegetable as it contains less strength in its flavor and can therefore be added to a medley of vegetables or stir fries without being noticed (though some women have found ways of drinking the spice form with honey).

You can easily grow many of these on the window sill of your kitchen and simply select a range to add to an evening meal each night, without the effort in having to buy them all the time. Parsley has been well-known to help get rid of bladder infections, which we know is often a side effect of having endometriosis or interstitial cystitis.

Kohlrabi is not a common vegetable but is definitely worth adding into your diet. It improves energy circulation and expels stagnation, exactly what we need for endo to leave! It contains high levels of vitamin C to help with our lowered immune system and contains potassium for energy.

One of my favorite drinks is always the ginger, lemon and honey combo! It can be consumed daily and is especially helpful just before your period and straight afterwards when you are having pain. You will feel “empty” inside and expel the bloating dramatically! I just love it and it tastes really yum.

What do you have growing on your window sill? in your garden? What spices do you use? Any drinks or “witchy brews” you want to share?

 

Hugs, Melissa x
Share this post:
Share on pinterest
Share on facebook
Share on twitter
Share on linkedin

This Post Has 2 Comments

  1. Melissa

    Thanks Julie! Valid point. I totally forgot about this option. I try and avoid supplement where I can but yes definitely helpful if things need some correcting short-term!

  2. Julie

    A good probiotic will also clean your digestive tract and expel toxins form your bowel. Great if you suffer from constipation or diareah(?).

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey!

I'm Melissa

Sick of the medical advice for endo never working?

I empower women to stop feeling like a victim to their endometriosis and find empowering ways to live pain & symptom free. 

Join!

THE ENDO EMPOWERED ACADEMY

Finally live pain & symptom free!

Discover the all-natural, fully researched and proven techniques to shrink cysts, quit the pain cycle, improve fertility and regain your energy. 

Connect

meet up within the eNDO EMPOWERED community

You don’t need to suffer in silence or try and figure this all out on your own. There is a beautiful, positive community that can help you and support you. 

*This is a free non-social-media based support space.

Keep Reading

Feeling good is a choice

I think it is normal for many people in the world to focus on things that are wrong or need “fixing” in the world. We