The Endo Empowered Blog
Educating and empowering women to free themselves from endometriosis since 2010
I’ll be honest with you, I was swayed by the Raw Food Diet thing for ages. All you need to do is watch David Wolfe talk about how fabulous he feels and how much energy he has and it draws
Is “Eating Healthy” Like a New Form of Religion? Do We Have to “Believe” to Get It? Are We Just Strange for Doing It?
I guess we only change our habits when we get sick. Otherwise we assume everything is fine. We don’t question our eating or what we do to our bodies until that point. Or most of us anyway… I know I
I often get women asking me why I suggest cutting out soy milk and any soy products from their diet. The main reason I recommeded this initially was because they contain isoflavones or phytoestrogens which essentially mimic our estrogen levels. Over
The Blood Group diet looks at our genetic and connection to specific diseases and conditions we have to blood type. The book explains how certain foods act as beneficial to our blood type and others aggravate it and make us
I think I have always known what my inner issues were. I think I have thought about them when I get stressed and what might be triggering the feeling of stress so much that, over many years I have perhaps