One of the things I have struggled with about living in New Zealand is the amount of allergies I have! It is a beautiful country with lots of plant life and flowers, but unfortunately it is these that cause me to have those itchy eyes, nose and stuffy nose! Well, rather than finding fault with New Zealand – how can you really considering how amazingly beautiful it is…. I decided to explore ways to overcome my allergies instead!
Another thing I have noticed, allergies definitely flair up with high stress levels and eating more sugar. Now, this does make sense as both of these affect the immune system and your body is simply over-reacting to what it feels are “invaders” of the body. You will find your allergies are much more manageable with the natural methods I mention on this video. Stress causes your body to overreact to almost anything it feels is a stress and this should be your first focus with dealing with allergies.
I personally cannot take the antihistamines. They make me instantly sleepy and dozzy and fairly useless really, so they were never an option – never mind that they are still a drug and we all know how I feel about those 🙂
So, herewith my suggestions for allergies:
If you have any suggestions on your personal ways to beat allergies, feel free to share those as they could help other women reading this….:)